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Essentials Guidance and support Student Wellbeing Hub

Student Wellbeing Hub

Discover events, opportunities and wellbeing guides to help you to look after your wellbeing.

Take time to invest in your wellbeing

Discover our wellbeing hub, filled with resources, events and opportunities to help you to look after yourself.

Sign up to a Life Tools talk to develop skills to enhance your student experience, or invest time in your wellbeing by coming along to our Weekly Wellbeing Events. In our Student Wellbeing Hub, you'll also find lots of self-help resources, wellbeing guides, and external resources to help develop your mental health awareness and self-care practices. 

For some advice from fellow students about looking after yourself at University, you can also check out our Wellbeing videos.

Need to talk to someone? Our Student Wellbeing Teams are available for in-person appointments, and the 24hr Student Support Line is available 24hrs a day, 365 days a year to support with any worries or concerns. You can also find emergency and urgent help contacts on Essentials.

Student Wellness Check

An online wellness self-assessment tool to help students quickly identify what they need and where they can go to get support.

Weekly Wellbeing Events

Discover events taking place every day of week so you can get your daily dose of wellbeing.

Peer support

Support from our student community. Speak to someone who has been through similar experiences to you.

UoR Resources and external support

Resources from the University and recommended external support networks to help you with a range of topics

Wellbeing guides

The wellbeing guides have been written to support your understanding and a path to improvement on challenges you might be facing at University

Discover Life Tools

This year talks will be online and on campus. Enrol on Life Tools Blackboard to find out details about the upcoming webinars and talks.

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