Free guided meditation hour

World Meditation Day takes place on 21 May 2023. Meditation is an ancient practice that has helped people become focused, be in the moment and reduce anxiety for millennia. In our busy lives, it is important to take time to be still and focus on yourself.

Join psychotherapist Helen Donovan on Friday 19 May for a guided meditation session. This event is organised and led by Confidential Care, the University's Employee Assistance Programme.