CiC Webinar: Understanding Anxiety

Our Employee Assistance Programme provider (Confidential Care) hosts monthly webinars on health and wellbeing.

August's webinar will focus on Understanding Anxiety. It will unpick together the various strands of anxiety; defining anxiety, the types of anxieties, how it can feel, how it impacts us and how best we can understand our needs to manage our responses.

This interactive session will have space for your thoughts, experiences and questions on the topic.

The register, visit the Wellbeing calendar and click on the link for the August session. You may be asked for the password: wellbeing.