Feeling Better in Tough Times

The Women’s Springboard and Women@Reading networks have collaborated to arrange a one-off free session for colleagues focusing on creative self-care.

This face-to-face, 90 minute session is run by Chris Cross, an external coach who runs the Women's Springboard Programme here at the University.

The session will cover new ways to rise above the pressure to be resilient and flourish.

In this short session you will get the chance to:

• reflect on how you are doing, and whether you can develop helpful ways to approach challenges

• get support and new ideas

• be creative about your wellbeing

Spaces are limited so colleagues should book online. You will be asked for a password, which is WELLBEING in capital letters.