EVENT
Mental Health and Wellbeing Bootcamp 2022
Start Date 09 May 2022
Time 00:00 - 00:00
End Date 13 May 2022
Location Online Event
Event Information
Our Employee Assistance Provider, CiC is running a Mental Health and Wellbeing Bootcamp for Mental Health Awareness Week between Monday 9 May and Friday 13 May. The focus is to tackle loneliness and isolation and ensure your mental health is always front and centre. Investing in mental health and wellbeing is so important and making small incremental changes can often make all the difference.
When you join our bootcamp you will receive a daily email each morning with great content and tips on how to improve your mental health.
Day 1: Social connectedness
Day 2: Building heathy relationships
Day 3: Dealing with stress and anxiety
Day 4: Getting involved in the community
Day 5: Practicing self care
When you join our bootcamp you will receive a daily email each morning with great content and tips on how to improve your mental health.
Day 1: Social connectedness
Day 2: Building heathy relationships
Day 3: Dealing with stress and anxiety
Day 4: Getting involved in the community
Day 5: Practicing self care
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