The Wisdom app offers free confidential advice via live chat or video call, 24/7, 365 days a year. Trained professionals are available to support you with any personal questions, worries or advice you might need as a student at the University of Reading.
Download the app
You can download the Wisdom app for free on the apple or Google Play stores.
To login to the app:
- Wellbeing Wisdom app unique code: MHA268185
- Username for online portal: reading
- Password for online portal: university
Check-in with your wellbeing
The Wellbeing app also offers a range of wellbeing resources and tools to help you invest time in your wellbeing:
- 4-week plans - designed to support your health goals, whether that be eating healthier, quitting smoking, sleeping better, or coping with pressure
- Mini-health checks - Take a minute to check in with yourself by using the health checks to assess and support your health and mental wellbeing
- Breathing exercises – tools to help you use your breath to help you relax and feel a sense of calm, which can be carried out daily at a time to suit you
- Meditation – yoga videos, guided meditations and soundscapes
- Recipes – browse hundreds of recipes designed to improve your mental and physical health
- Peace of Mind podcast – discover the collection of podcasts on topics such as movement, managing tress, fostering connections, talking about mental health and more
Support in your preferred language
The Wisdom app is available in 240 languages. You can also live chat or video call with trained mental health professionals via the app in 240 different languages, and access high quality interpreters and translation services. This enables you to access the support you need, in your preferred language.
Prefer to speak on the phone?
The 24hr Support Line is also available 24/7 for in-the-moment advice for any personal questions, worries or advice. Call 0800 023 2466 to access the support line.